This therapy journal was originally designed to help the client develop and maintain awareness of emotionally-laden traps we all fall into with other people. The intention here was to provide a way for a client to document personal discoveries which result in empowerment. As this manuscript grew in size, I integrated prompts for client-centered responses and leads for the therapist to facilitate goal-setting. Participation in this format enables a first hand education in the way emotions are triggered in our different environments. A person becomes responsible and takes ownership for what battles to choose with peers, family members, teachers and bosses.